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Stress Management

$199.00

773082 ,

SHORT DESCRIPTION:

This course will teach you some different ways to look at stress, ways to take care of yourself to reduce the stress that you feel, and coping techniques. You will also learn some time management and organisational tips to help you work smarter.

  • Duration: 2 hours.
  • Access period 30 days.
  • Self-Study Guide provided.
  • Quick Reference Guide provided.
  • Certificate of Completion provided.
  • Content last updated January 2020.
  • A full description of the course is located below.

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People around the world are experiencing job burnout and stress in epidemic proportions. Many people feel that the demands of the workplace, combined with the demands of home, have become too much to handle. Workers at all levels feel stressed out, insecure, and misunderstood. This course explores the causes of such stress, and suggests general and specific stress management strategies that people can use starting today.

How You Will Benefit:

  • Understand that stress is a positive, unavoidable part of everybody’s life
  • Recognise the symptoms that tell you when you have chronic stress overload
  • Identify those situations in your life that cause you the greatest stress
  • Identify those actions which add to your stress
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

What Topics are Covered?

  • Defining Stress and How It Affects Us
  • What Is Stress About?
  • Building a Solid Foundation
  • Mental Strategies
  • Stress at Work
  • Stress at Home
  • Time Management Tips
  • Drainers and Fillers

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