Building Your Self Esteem and Assertiveness Skills

$199.00

772089 ,

SHORT DESCRIPTION:

In this course, you will explore what self-esteem is and where low self-esteem comes from. You will also learn ways to build your self-esteem, get what you want, and make others feel better about themselves.

  • Duration: 2 hours.
  • Available in English.
  • Access period 30 days.
  • Self-Study Guide provided.
  • Quick Reference Guide provided.
  • Certificate of Completion provided.
  • Content last updated January 2020.
  • A full description of the course is located below.

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Ayn Rand once said, “The man who does not value himself, cannot value anything or anyone”. This course will give you some techniques that can dramatically change how you feel about yourself and how you approach the world.

A healthy self-esteem is essential for growth and achieving success. Of all the judgements you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Building participants self-esteem is essential for confidence and success, and it all begins with them. Of all the judgements they make in life, none is as important as the one they make about their self. Without some measure of self-worth, life can be enormously painful. During this course you will discover some simple techniques that dramatically change how they feel about their self. Participants will learn how to recognise the importance of learning self-acceptance and nurturing their sense of self.

What Will Students Learn?

  • Recognise that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

What Topics are Covered?

  • What is self-esteem?
  • Improving self-esteem
  • Building self-esteem
  • Increasing our self-esteem
  • Esteemed confidence
  • The power of thought
  • Ask for what you want
  • Create what you want

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